As a CAD user, you’re likely no stranger to wrist pain. You may even be a pro at preventing it with helpful stretches, ergonomic tools and more. But, despite their attempts to prevent it, most people will experience severe wrist pain. This is especially true for those who work on the computer regularly.
In fact, each year more than 500,000 people in the United States alone must undergo surgery for carpal tunnel syndrome (CTS), a common painful wrist syndrome that impacts the median nerve.
Prevention is important, but how can you relieve the wrist pain you already have without compromising on your work? Below we highlight a few remedies you can try to alleviate your wrist pain, as well as the importance of consulting with your doctor.
Rotate Between Hot and Cold
Both ice packs and heating pads can help relieve pain quickly, although both serve different purposes. Ice packs can help numb pain and cut down on swelling, while heating pads relax the muscles and allow blood to easily flow to any kind of injury.
Ice treatments are especially useful for overuse injuries in which a particular joint or body part has been overextended or overused. Routine movements on a mouse or computer desktop, for example, can result in wrist pain.
A safe bet is to rotate between the two. Consider using a heating pad on your wrist or forearm before proceeding with your work. The heat will loosen and relax your muscles. Then, follow each project by icing your wrist. Both the heating pad and ice pack should be used for no more than 20 minutes at a time.
Walk It Out
Any kind of break from continuous CAD activity is healthy and can significantly help reduce wrist pain. But, other physical activity, like going for a walk, can help even more. Going for a quick walk at lunch or between projects allows blood circulation in your wrists and hands, and allows them to relax at your sides without strain.
Visit Your Doctor
While there are plenty of over-the-counter remedies for wrist pain, it’s not uncommon for symptoms to become more severe. If your wrist pain is reoccurring and unmanageable, speak to a doctor about prescription-strength medicines or using a wrist splint.
Related Read: 5 Easy Ways to Combat Wrist Pain in CAD
According to WebMD, many of those who suffer from carpal tunnel syndrome find relief in anti-inflammatory drugs, which can bring down swelling and reduce pain. Others find it helpful to use a wrist split regularly to reduce pressure on their median nerve.
These solutions may bring permanent relief, but ultimately your doctor will be able to determine how severe your individual case is. Some carpal tunnel suffers require surgery due to nerve damage. Speak to your doctor about what will bring you the most effective relief and prevent future wrist pain.
Keep Your Wrists Neutral
Like we mentioned before, keeping your wrists in a neutral position without added pressure to your nerve will not only relieve pain, but also prevent severe cases. It’s crucial for CAD users to invest in tools made specifically for their line of work, like a 3D mouse or the SpaceMouse Enterprise Kit.
Related Read: How to Find the Best 3D Mouse for You
The SpaceMouse Enterprise Kit is designed to make CAD work easier, faster and more comfortable with its unique ergonomic design. Included in the kit is the SpaceMouse Enterprise and a CadMouse, which work together to select and create while keeping your wrists in a comfortable position so you can focus on your designs.
The 3Dconnexion CadMouse is designed specifically for working in CAD. Say goodbye to repetitive mouse wheel clicking and say hello to precision and comfort thanks to the advanced laser sensor and dedicated middle mouse button.
The two handed design work style offers a multitude of benefits including, greater comfort and control while designing in your CAD environment.
Using two hands while designing in CAD also allows you to navigate around the model while interacting with the software, allowing you to decrease the time required to finish certain design tasks. The kit also comes with the CadMouse Pad for smooth movement, a twin-port USB hub and the 3DxWare 10 software driver to customize each tool to your liking.